Ep 178 Adam Keen – Yoga Community – It’s a Lifeline

www.keenonyoga.com | @adam_keen_ashtanga


Adam explores the topic of community in the context of yoga,
specifically Ashtanga yoga. He discusses the importance of
community and belonging, as well as the challenges and drawbacks
that can arise within a community. Adam also touches on the role
of the teacher, the need for autonomy within a community, and the
balance between a firm center and expanding edges. He emphasizes
the importance of open discussion and the preservation of
individuality within a collective.


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Key Points 


Community is essential in yoga, providing a sense of belonging
and support.


However, communities can have drawbacks, such as strict rules and
a lack of autonomy.


The role of the teacher is important in creating a healthy
community dynamic.


Balancing a firm center with expanding edges allows for growth
and dialogue within a community.


Preserving individuality and autonomy is crucial within a
collective.


Open discussion and the ability to question and express doubts
are essential in a community.


The modern yoga center can play a role in fostering inclusivity
and community.


Community should extend beyond the yoga class and into daily
life.


The concept of sangha, or community, has always been important in
spiritual practices.