Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga

Adam discusses the difference between physical assistance and
physical adjustments in yoga. He explains that physical
assistance is essential for developing a yoga practice, while
physical adjustments can be harmful and lead to injuries. Adam
emphasizes the importance of endorsement, alignment, and
breathing in physical assistance. 


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Key Points


·      Physical assistance is essential
for developing a yoga practice.


·      Physical adjustments can be
harmful and lead to injuries.


·      Endorsement, alignment, and
breathing are key aspects of physical assistance.


·      Adjustments should be approached
with caution and consideration of the potential risks and
consequences.


·      A slow and steady approach to
yoga practice is recommended.


Chapters


00:00 Introduction: Physical Assistance vs Physical Adjustments


13:31 The Importance of Self-Practice in Yoga


16:50 Endorsement: Supporting the Natural Shape of the Body


20:38 Alignment: Connecting the Body Together


25:49 Giving a Taste of Something: Holding in a Strength Thing


28:40 Cautions and Considerations for Adjusting Students in Yoga


34:03 Conclusion: Balancing Risk and Long-Term Well-Being