Ep 182 James Nestor – Are You Breathing as Well as You Could Be?

  www.mrjamesnestor.com | @mrjamesnestor


James Nestor, author of 'The Breath, The New Science of a Lost
Art,' discusses the importance of breath and the prevalence of
breathing dysfunction in society. He shares his personal journey
of discovering the power of breath to improve his own health.
Nestor explains the concept of bad breathing and the impact it
can have on overall health. He also delves into the role of
carbon dioxide in breathing and the benefits of proper breathing
techniques. 


Key Points


 


·      Breathing dysfunction is
prevalent in society, leading to various health issues.


·      Proper breathing techniques, such
as nasal breathing and diaphragmatic breathing, can improve
overall health.


·      Carbon dioxide plays a crucial
role in breathing and can be used therapeutically.


·      Jaw structure has a significant
impact on breathing, and industrialized foods have contributed to
narrower airways.


·      Fresh air is essential for good
health, and poor air quality can have detrimental effects.


·      Teaching proper breathing
techniques in yoga and exercise practices is crucial for optimal
health.