Ep 187 David Garrigues - Finding Joy in Practice and Teaching

www.davidgarrigues.com | @davidgarriguesyoga


In this conversation, David Garrigues discusses his journey as a
yoga teacher and the challenges he has faced along the way. He
emphasizes the importance of being authentic and real as a
teacher, even if it means admitting to struggles and
imperfections. David also talks about the need for structure and
specificity in teaching, while also recognizing the importance of
individual interpretation and exploration. He shares his love for
Ashtanga Yoga and the joy it brings him, and how he has evolved
his teaching style over the years.


 


Key Points


·      Being authentic and real as a
yoga teacher is important, even if it means admitting to
struggles and imperfections.


·      There is a need for structure and
specificity in teaching, while also allowing for individual
interpretation and exploration.


·      Finding joy in your practice and
teaching is essential for staying motivated and connected to the
practice.


·      Ashtanga Yoga can be a powerful
modality for teaching and practicing yoga, but it is important to
adapt it to the individual needs and abilities of students.
Structure and repetition can be beneficial in a yoga practice,
providing comfort and allowing for deeper exploration.


·      The existing sequences in
Ashtanga yoga offer a wealth of knowledge and experience that can
be thoroughly explored.


·      Anatomy and physicality are
important aspects of the practice, as they provide a foundation
for bandhas and breath control.


·      Engaging with the ritual of yoga
can lead to self-discovery and a deeper understanding of oneself.


·      The interplay between movement
and stillness, becoming and being, is a fundamental aspect of
yoga.


·      Teaching yoga requires balancing
the sharing of knowledge with empowering the student and avoiding
the misuse of power.


·      The practice of yoga can be
physically and mentally demanding, requiring rest and recovery.


·      Students and their dedication to
the practice can be a great source of inspiration for teachers.


·      Generosity and the joy of giving
are important qualities to cultivate in the practice and teaching
of yoga.