Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas


"The yamas look like monks' vows."


"Yoga is a physical method of inner conflict resolution."


www.keenonyoga.com | @adam_keen_ashtanga 


Adam delves into the complexities of the yamas and niyamas,
exploring their relevance in modern yoga practice. He emphasizes
the importance of inner alignment through Hatha yoga before
adhering to moral codes, suggesting that true ethical living
arises from a clear inner state. Adam discusses the challenges of
moral actions, the nuances of non-violence, and the concept of
Dharma in contemporary society. He advocates for a deeper inquiry
into the nature of goodness and authenticity, ultimately
positioning yoga as a process of self-discovery and alignment
rather than mere adherence to social morality.


Key Points


·      Yoga is not just about following
rules; it's about inner alignment.


·      Hatha yoga serves as a foundation
for understanding the yamas and niyamas.


·      Moral actions are complex and
often lead to unintended consequences.


·      Patanjali's yamas may be more
suited for monastics than lay practitioners.


·      Non-violence is a nuanced concept
that goes beyond physical actions.


·      Dharma is not fixed; it requires
personal inquiry and reflection.


·      Authenticity is more important
than simply appearing good to society.


·      The struggle with ethical living
is part of the yoga journey.


·      Inner cleansing is essential for
genuine ethical behavior.


·      Yoga encourages inquiry and
challenges societal norms.