Ep 191 Ellen Johannesen – Buddhist Meditation

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas
Retreat with Adam in Spain


www.ashtanganepal.com  | @ashtanganepal


Join the Christmas retreat with Ellen and Adam:
www.keenonyoga.com/events/ashtanga-christmas-retreat


Adam Keen and Ellen Johansson delve into the intricate
relationship between meditation and asana practice. They explore
Ellen's personal journey into meditation, the differences between
yoga and Tibetan Buddhist practices, and the importance of
compassion in meditation. The conversation emphasizes the
integration of meditation into asana practice, the use of
visualization techniques, and practical tips for starting
meditation. Ellen shares insights on working with emotions during
meditation and the connection between asana and meditation,
ultimately encouraging listeners to cultivate a compassionate
approach to their practice.


Here is a link to the meditation method with free
resources: https://sustainablecompassion.org/


Article on (the shortcomings of) mindfulness in relation to
Buddhism: The myth of the present moment:
https://www.academia.edu/8070322/The_Myth_of_the_Present_Moment


 Key Points


·      Meditation can serve various
purposes, including calming the mind and focusing.


·      The Tibetan view emphasizes our
relational nature and interconnectedness.


·      Context in meditation practice is
crucial for understanding and support.


·      Compassion is fundamental in
Buddhist practices and should be integrated into meditation.


·      Visualization techniques can
enhance meditation and deepen awareness.


·      Emotions should be acknowledged
and worked with during meditation.


·      Setting intentions can transform
the practice of asana and meditation.


·      The nervous system plays a
significant role in both asana and meditation practices.


·      Meditation can help differentiate
awareness from the content of thoughts.


·      Practical meditation can be
easily integrated into daily life.