Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Ep 192 Adam Keen – The Breath: A Journey Through
Yoga


www.keenonyoga.com | @adam_keen_ashtanga 


Adam Keen the profound significance of breath in yoga practice.
He delves into various aspects of breathing, including the
traditional ujjayi breath, the role of the diaphragm, and the
concept of bandha. The conversation also covers the importance of
vinyasa in creating rhythm and awareness in practice, as well as
the distinctions between pranayama and modern breath work.
Throughout the discussion, Adam emphasizes the need for personal
experimentation and understanding in one's yoga journey,
particularly regarding breath control and its impact on emotional
and physical well-being.


  


·        Breath is fundamental to life and
spirituality.


·      Ujjayi breath has evolved from a
heavier to a lighter practice.


·      The diaphragm is the primary
muscle used in breathing.


·      Bandha helps in controlling
breath and energy flow.


·      Vinyasa creates a rhythm that
mirrors diaphragmatic movements.


·      Pranayama is more about breath
control than rhythmic breathing.


·      Breath reflects emotional states
and should not be forced into equality.


·      Yoga practice is an individual
experiment.


·      Understanding the diaphragm
enhances pranayama effectiveness.


·      Breath work can stimulate or calm
the nervous system.