Ep 195 Eddie Stern - From Ashtanga to Exploration

Ep 195 Eddie Stern - From Ashtanga to Exploration


www.eddiestern.com | @eddiestern


Eddie Stern discusses his evolving relationship with yoga, moving
from a strict Ashtanga practice to a more holistic approach that
incorporates various elements of yoga, spirituality, and personal
well-being. He emphasizes the importance of community, the role
of the temple in his spiritual life, and the need to adapt
practices to suit individual needs. Eddie also reflects on the
intersection of ancient wisdom and modern science, advocating for
a personalized yoga experience that fosters growth and
self-discovery


Key Points


 ·    Eddie's yoga practice has evolved
significantly over the years.


·  The temple serves as a vital space for spiritual
expression.


·      Transitioning from Ashtanga
allowed Eddie to explore a more holistic approach to yoga.


·      Community and relationships play
a crucial role in the yoga journey.


·      Listening to one's body is
essential for a sustainable practice.


·      Eddie integrates scientific
research into his yoga teachings.


·      Personal growth is a continuous
journey in yoga and life.


·      Diversity in yoga practices is
important for individual needs.


·      Eddie emphasizes the importance
of joy and creativity in practice.


·      The future of yoga lies in
embracing change and personal exploration.