Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

"The rules are just the wrapping paper."


www.keenonyoga.com | @adam_keen_ashtanga 


Adam discusses the complex themes of trust and surrender within
the context of yoga practice, particularly Ashtanga. He
emphasizes the importance of maintaining personal autonomy and
critical thinking when engaging with teachers and the practice
itself. Adam warns against the dangers of surrendering blindly to
a teacher's authority and advocates for a more inclusive and
supportive environment in yoga classes. He highlights the need
for trust to be built incrementally and the significance of
creating space for individual expression and growth in yoga
practice.


Key Points


·      Trust should never be given
blindly to a teacher.


·      Surrendering one's autonomy can
lead to negative experiences.


·      The teacher-student relationship
should be supportive and inclusive.


·      Commitment to practice does not
equate to surrendering to authority.


·      Space in yoga allows for personal
growth and self-exploration.


·      Adjustments should be approached
with caution and respect for individual limits.


·      Trust is built through consistent
and supportive interactions.


·      The Ashtanga method is a tool for
personal development, not a strict dogma.


·      Critical thinking is essential in
the practice of yoga.


·      The rules of yoga are guidelines,
not absolute mandates.