Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through
Yoga


www.keenonyoga.com | @adam_keen_ashtanga 


"I felt like I was coming home."


In this reflective episode marking the 200th podcast, Adam shares
his personal journey through yoga, mental health struggles, and
the influence of Sharath and the Mysore tradition. He discusses
the evolution of his practice, the challenges of teaching, and
the balance between personal experience and traditional methods.
The conversation highlights the importance of community,
authority in practice, and the ongoing journey of self-discovery
in yoga.


 


Key Points


Yoga became a healing tool for my mental health.


The journey to yoga started with a search for meaning.


Ashtanga practice shifted my understanding of yoga.


Mysore offered a sense of authority and accountability.


Teaching requires adapting methods to different students.


The modern yoga landscape is saturated with teachers.


Personal experience in yoga is essential for authenticity.


Sharath's influence shaped my understanding of practice.


Navigating the balance between tradition and personal experience
is challenging.


Community support is vital in the yoga journey.