Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute


“You can’t demonstrate a calm mind, but you can demonstrate a
strong body


Key Topics


·      Blessing the dumb bells


·      Asana v yoga


·      Why is the yoga community against
strength training


·      The shift from aerobics in the
90s


·      The circle from East to West and
back


·      The history of body building in
yoga


·      Vanity of body


·      Will asana get worse for building
muscle?


·      Andropause


·      Giving attention to the body
without being attached to the body