Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa


"Vinyasa is the root of modern yoga."


www.keenonyoga.com | @adam_keen_ashtanga


Adam explores the foundational aspects of Vinyasa and its
significance in modern yoga, tracing its roots back to
Krishnamacharya. He discusses the evolution of yoga practices,
the importance of breath and the diaphragm, and the contrast
between ritual space and flow states in yoga. Adam emphasizes the
need to understand the original intentions behind yoga practices
and how they have transformed over time.


Key Points


·      Vinyasa is essential to
understanding modern yoga.


·      Krishnamacharya was a pivotal
figure in yoga's evolution.


·      Modern yoga often misinterprets
the original concept of vinyasa.


·      Breath and diaphragm play crucial
roles in yoga practice.


·      Rituals create a sacred space for
transformation.


·      Movement and stillness are
interconnected in yoga.


·      Vinyasa should focus on breathing
rather than just flowing.


·      Understanding the diaphragm
enhances yoga practice.


·      Yoga shapes require internal
pressure to be effective.


·      The modern flow state may detract
from yoga's original purpose.