Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality 


"Embrace things as they are."


"We don't lack anything."


Adam delves into the concept of intentionality within spiritual
practice, particularly in the context of yoga. He emphasizes the
importance of transforming mundane routines into meaningful
rituals, the role of intentionality in achieving clarity and
presence, and the balance between desire and appreciation. Adam
discusses the necessity of faith, effort, and reflection in
spiritual growth, as well as the courage required to face reality
and embrace life as it is. He concludes with thoughts on
connecting with others and finding authenticity in one's
experiences.


 Adam discusses:       
        


·      Intentionality is crucial for
spiritual practice.


·      Transforming routines into
rituals adds meaning to life.


·      Enlightenment is about finding
meaning in everyday actions.


·      The mindset behind practice is
more important than the practice itself.


·      Removing obstructions leads to
clarity and presence.


·      Desire should not overshadow
appreciation of the present moment.


·      Building intentionality involves
acceptance and letting go.


·      Faith and effort are essential
for spiritual growth.


·      Memory and reflection enhance
intentionality.


·      Facing reality is a challenge
that requires courage. 


Listen on Podcast


Apple podcast: 
https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411


Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN


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