EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera

Is it a challenge for you to stay consistent with your
fitness? 


In this episode, Nicole has a roundtable discussion with Beatrice
Hollway and Damaris Rivera as they talk about:


How to overcome the procastination cycle.

How to establish your personal fitness plan. 

How address demotivation and food struggles.

How to manage schedules, children, work life and stay consist
with your fit plan.



About Beatrice Holloway


Beatrice is a full-time nurse anesthetist.  She is a
bodybuilder who recently broke the state record in her class for
squats, bench press, deadlift and total weight. She is married
with an adult son and a young daughter.


Follow Beatrice @matt_and_maddies_mom


About Damaris Rivera 


Damaris is a personal trainer, hairstylist and make up artist.
 She is a masters bikini competitor and recently placed in
the top 8 at a national show. She is married and a mother of 2
adult children.


Follow Damaris @riverasuccessful @pearlsandcurlspt