EP 86: Freedom Journey: Self Reflection After Challenging Break Ups with Karina Viaud

In this podcast episode, host Nicole introduces her guest, Karina
Viaud, an author, educator and podcaster.  Karina discusses
her personal journey to freedom by using self reflection to learn
how to face yourself after challenging break ups. She shares
insights, lessons from her new book, called "Fired Up," to help
explore how to ultize communication tools to navigate the
difficulities in ending a relationship.  Karina encourages
to spend more time with "me" vs "we" and the value of jouraling
as a self health practice.  In her most vulnerable moments
Karina walks us through the most important question we can ask of
ourselves and others in order to have the relationships we
want. 


About Karina Viaud:


Through the practice of reflection, Karina feels liberated and
transformed. Growing up, and to this day, she reflected by
writing in my journal. Journaling is safe. She writes about what
she wants and about who she wants without fear of judgment,
deception, and rejection. She most herself when she journals.


Karina's books are results of years of journaling, reflecting,
and practicing mindfulness. She shares her most vulnerable
moments of life with readers who enjoy learning from others' life
experiences. Karina enjoys the work of others who are just as
open and vulnerable about themselves. She gives herself to the
world, a world, at times, is not as kind to her.


Instagram: 


@contemplatingexpressions


@karina_does 


Book - Fired Up