EP 70:How to Build Self Love in Simple Ways with Manmeet (Mini) Kaur Rattu

In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about
her building journey in self love. From leaving an unhealthy
arranged marriage, to being a people pleaser,  Mini walks us
through how she had to overcome cultural and societal barriers to
learn how to love herself.


She discuss how internal oppression stops so many of us from
being able to give and receive the love we deserve.  Mini
provides simple ways to start the process to self love. You'll
find they are things you already do for other people. 


Meet Dr. Manmeet (Mini) Kaur Rattu:


Dr. Manmeet (Mini) Kaur Rattu is a Clinical Psychologist,
certified yoga instructor, mindfulness meditation teacher, and
active board member of “Cultivating Self”, a nonprofit
organization dedicated to promoting wellness, and managing stress
and burnout for healthcare professionals. She currently resides
in San Diego, CA. She first competed in 2018 at the NPC
Sacramento Championships and plan to continue a trajectory toward
becoming an IFBB professional in the bikini bodybuilding
division. Mini's goal is to combine her personal and professional
training to build retreats and workshops for anyone interested in
living an optimal life.


Website: drminirattu.com


IG: @dr.mini_kaur