EP 81: Freedom through Fitness Revamped with Michelle Feeney

In this episode our guest Michelle Feeney, a special education
teacher and bodybuilder, offering listeners valuable insights on
how to revamp their own fitness journeys. Michelle recounts her
incredible transformation, starting from nearly 300 pounds and
navigating challenges in a gym culture initially geared toward
fit individuals. Five years ago, she kickstarted her journey,
shedding weight with the guidance of a friend who introduced her
to bodybuilding principles. Michelle underscores the significance
of mental transformation, detailing the freedom she gained by
conquering anxieties related to body image and social situations.
Her participation in a "Summer Shred" transformation show became
a platform to showcase both physical and mental growth. Michelle
attributes her achievements to consistency, discipline, and a
revamped relationship with food.


She highlights the importance of accountability and imparts
practical tips for listeners, including efficient meal prep,
realistic gym plans, and unwavering consistency.  


About Michelle Feeney is a special
education teacher for the Department of Education in New York.
She is a mother of two teenage sons, and a bodybuilder. 


Follow her on Instagram @Mish_foreverfit