Give Your Brain a Break: Decreasing Anxiety in a Digital World

Anxiety is a national epidemic in this country, affecting 40
million Americans or 18.1 percent of the population. The
growth of social media has created an abundance of stimuli,
amplifying this already existing problem. Tahira Hayes 


talks with Dr. Sapna Doshi, psychologist and director at
Mind Body Health to learn how to better manage and cope with
anxiety in a digital world.