Everything You Should Know About Sleep But Probably Don't

How many hours of sleep are we actually supposed to get a night?
What causes sleep apnea and teeth grinding? Is melatonin safe to
take every night? How many hours before bed should you eat
dinner? How does alcohol impact sleep? How does the light from
our phone and television impact our brain? How does breast
feeding impact your baby's facial structure? These are just a few
of the questions Dr. Joe Zelk answers for me in this
information-packed podcast. If you have sleep issues or are just
interested in improving your sleep quality, this podcast is for
you!


Dr. Zelk is double board certified in Behavioral Sleep
Medicine. He is a nationally known speaker on sleep
disorders and Obstructive Sleep Apnea Syndrome. He has been an
invited expert for sleep disorder related articles for the Nurse
Practitioner, Journal of the American Academy of Nurse
Practitioners and other periodicals. He has lectured to dental
sleep medicine providers nationally on home sleep testing
protocols and oral appliance therapy for the treatment of snoring
and Obstructive Sleep Apnea.


This is part 1 of a 2 part series on sleep.