Reframing Resilience: Ingredients to Develop Your Capacity to Adapt

We often think about resilience as being strong or having the
ability to overcome obstacles easily and quickly. But is this
really resilience? I sit down with Dr. Taryn Marie Stejskal,
chief resilience officer for Resilience Leadership and former
head of executive development and talent strategy and planning at
Nike, to discuss this question. Together we reframe the
definition of resilience and discuss some of the common myths of
what it means to be resilient. Dr. Taryn also walks us through
the five practices of particularly resilient people.