#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness

Our original interview was released in 2016 and replaced with
this update.


Welcome to Body Kindness!


If you're new to the Body Kindness philosophy, breaking free from
diets, and Health at Every Size (HAES) our new podcast series is
made for you! Body Kindness Learn & Grow is a podcast series
that will boost your hope and confidence in leaving diets behind
from exactly where you are today. Think of it like “Body Kindness
for beginners.”


Today is the first episode in our new series where Bernie and I
reflect on our personal growth in the past two years through the
lens of our earliest 1/1 episodes which many new listeners have
flagged as their favorite. Tune in to hear our honest
conversation and reflections for inspirations to help you learn
and grow with Body Kindness


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Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


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Donate to support the show
Thanks to our generous supporters! We're working toward our goal
to fund the full season. Can you donate? Please visit our Go Fund
Me page.


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Get started with Body Kindness
Sign up to get started for free and stay up to date on the latest
offerings


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Become a client
Check out BodyKindnessBook.com/breakthrough for the latest groups
and individual support sessions


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Subscribe to the podcast We're on iTunes,
Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it
on iTunes!

Have a show idea or guest recommendatio? E-mail
podcast@bodykindnessbook.com to get in touch.


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Join the Facebook group Continue the
episode conversations with the hosts, guests, and fellow
listeners on the Body Kindness Facebook group. See you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.