#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters”
have built a lasting friendship and a thriving online community
over their lifelong struggles with anxiety. In this episode,
you’ll learn about why there is no one-size-fits-all approach to
managing anxiety and how their new book THE ANXIETY SISTERS’
SURVIVAL GUIDE can help you cope with anxiety and find ways to
laugh along the way. That may sound strange, but seriously, this
book has humor and actually makes anxiety seem fun, or at least
less overwhelming and lonely.


Visit bodykindnessbook.com/179 for links and show notes.