#177 - Bouncing Back from Numbness with Bernie Salazar

We're baaaaaack! Bernie and Rebecca managed to chat one more time
before the end of 2021 and it was bittersweet. Tune in and find
out what a sh*tstorm it has been for us. Bernie shares how his
coping mechanisms of shutting down and feeling "numb" have
returned and Rebecca helps support a gentle kindness toward
re-approaching self-care practices. This is the first in a three
episode series. Join us as we go deeper into exploring this
feeling of "burnout" and "rock bottom" emotions. How do you
"spiral up" when the sh*t is going down? If you want to send
Bernie words of encouragement, his email is
bernie@bodykindnessbook.com.


Visit bodykindnessbook.com/177 for links and show notes


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