#2 - Learn & Grow Part 2 - Extreme Exercise Is Unnecessary

Our original interview was released in 2016 and replaced with
this update.


In the second episode of Learn & Grow, Bernie and I process
his unhealthy experience with exercise as a contestant on The
Biggest Loser. Tune in to hear an honest conversation about why
extreme exercise is unnecessary. If you’re new to Body Kindness
and would like help in finding that point where better mind-body
health intersect, this is it.


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.