#3 - Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice

Our original interview was released in 2016 and replaced with
this update.


In the third episode of our Body Kindness for Beginners podcast
series “Learn and Grow” Bernie and I reflect on ways in which the
practice of intuitive eating has helped him reject dieting and we
discover new growth opportunities going forward. Tune in if
you’ve ever felt confused about what the heck intuitive eating is
and why it may be exactly what you need in your life. (Hint, the
goal is to heal your relationship to food, not lose weight).


So what is intuitive eating? It’s not a diet. It’s a way to
reconnect with your body and listen to its signals, so you can
meet your body’s needs. It’s not a quick fix – it’s a beautiful
practice that you can learn and use for the rest of your life.


Here’s what we talked about...


We talked through the 10 Principles of Intuitive Eating -
http://bit.ly/1SaE4z0

The introduction of this study details the challenges with
“weight control” interventions, including half of the
participants regain all the weight lost and more within 5 years -
http://1.usa.gov/1SaE5mJ

Why do those Italians look so happy? This article discusses
the virtues of the Mediterranean diet. It’s not just about the
food, it’s the lifestyle - http://nyti.ms/1SaE6al

Why it's crazy to think a mastiff can become a poodle - this
Poodle Science video has a great take on size diversity -
https://youtu.be/H89QQfXtc-k



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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.