#4 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally)

Our original interview was released in 2016 and replaced with
this update.


If you’re new to #BodyKindness our podcast mini-series, Learn and
Grow, was made for you. We reflect on Bernie’s early days saying
“bye-bye” to his relationship with The Biggest Loser and diet
culture forever! In Part 4, you’ll hear us discuss emotional
eating, feeling like you’re addicted to food, and why it’s
probably NOT the case. Tune in to this pivotal episode if you’d
like to learn how to get a better grasp on emotional eating.


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.