#11 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too

Our original interview was released in 2016 and replaced with
this update.


Grab a pen paper and get ready for some serious healing. It’s
time to write about your relationship with your body. No matter
how painful your past, you can cultivate what you desire through
the power of the pen. Tune in to hear my “sorry body” letter from
August 2016 and Bernie’s “peace offering” from July 2019. You
don’t want to miss his reading and our reflection. We discuss the
abuse he faced as a child and his post traumatic growth. Plus we
share our best advice for anyone who wants to do this self
reflection work.


Need more inspiration and reflection prompts? Join our
#scalesmash challenge this summer. It’s free! -
BodyKindnessBook.com/scalesmash


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.