#17 - Handling This Messy Life

We’re all in this together - including me! In this episode, I
chat with my body kindness buddy, Bernie Salazar about the chaos
of time and our need to have quality "me time" even when life
(and our calendars) are messy.


Bernie shares his concern about needing to go for a checkup with
a doctor because he has been shamed about his body before and I
share a story of how my thin husband had an abnormal lab value -
weight isn’t always “to blame” and that body kindness means
facing your fears and then making changes with compassion and
common sense.


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https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.