#20 - How Dieting Disrupts Your Body’s Natural Wellbeing, with Dr Kari Anderson of Green Mountain at Fox Run

You may have heard diets don’t work. You may also know that
dieting can lead to eating disorders. Both are true. But how do
you actually detox yourself from the allure of diets and weight
loss if you struggle with self-acceptance?


Kari Anderson says we have to practice mindfulness. It’s not
“woo,” it’s the WAY. When you’re mindful to what is going on with
your mood and emotions, you can make better decisions about what
your body needs. Learn how dieting sets you up to eat emotionally
and can lead to binge eating disorder. Kari shares her personal
and professional journey to real health through loving self care.
Find out what I loved about attending Green Mountain at Fox Run
when I first became a dietitian. Get a free #BeHerNow training at
Fitwoman.com.


Get to know Kari


Dr. Kari Anderson has been treating eating disorders for 25
years, with emphasis on Binge Eating Disorder. She currently is
Executive Director for Green Mountain at Fox Run in Ludlow,
Vermont and acts as President of the Women’s Center for Binge and
Emotional Eating. Co-creator of the Am I Hungry? Mindful Eating
for Binge Eating Program, Kari also co-authored the award-winning
book, Eat What You Love, Love What You Eat for Binge Eating: A
Mindful Eating Program for Healing Your Relationship with Food
and Your Body.


Find Kari online


Website: http://www.www.fitwoman.com

Twitter http://www.twitter.com//greenmtnfoxrun

Facebook: https://www.facebook.com/greenmountainatfoxrun



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treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.