#23 - Why Moderation Isn't As Sexy As Eliminate, with Nutrition Diva Monica Reinagel

Why is moderation not as alluring in the food world as the idea
of "eliminate"? In this episode, I chat with licensed
nutritionist and professionally trained chef Monica Reinagel,
host of the long-running hit podcast Nutrition Diva.


We talk about moderation, how the constant nutrition noise we're
served up by the media makes eating well confusing, and how our
unique lived experiences with food can make moderation
challenging. Monica's podcast was the first I ever listened to,
and she shares her journey from professional opera singer to
nutrition expert and podcasting diva.


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Get to know Monica


Monica Reinagel, MS, LD/N, CNS is a board-certified, licensed
nutritionist and professionally trained chef. Her advice is
regularly featured on the TODAY show, Dr. Oz, CBS News, Morning
Edition, and in the nation’s leading newspapers, magazines, and
websites. She’s also a regular contributor to the Huffington
Post, Scientific American, Food and Nutrition magazine, and My
Fitness Pal, as well as a busy public speaker and educator.
Monica's weekly Nutrition Diva podcast has been one of iTunes’
most highly ranked health and fitness podcasts since its debut in
2008, with more than 400 episodes and over 28 million downloads
in 189 countries. Her nutrition blog and coaching programs are
found at NutritionOverEasy.com.


Find Monica online


Website: http://www.nutritionovereasy.com

Twitter: http://www.twitter.com/nutritiondiva

Facebook: https://www.facebook.com/NutritionDiva/



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should consult a qualified healthcare provider for medical advice
and answers to personal health questions.