#42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating

Elyse Resch knows all about Intuitive Eating because she is the
co-author of the Intuitive Eating book and workbook, along with
previous podcast guest Evelyn Tribole (Episode 26).


In this episode, we talk about Intuitive Eating in the family
dynamic. We are all born with an internal wisdom, but we get
pulled away by diet culture and external regulation of eating -
even as young kids with well-intentioned parents.


Elyse gives a plethora of tips to raising Intuitive Eaters on
this show, including some things I haven’t heard yet like food
preferences being brain based and hormonally driven -- like if
you have a penchant for sweet and creamy vs salty and crunchy.


Tune in and find out how you can set boundaries on body and
weight talk with doctors and other people who may have concerns
for your child’s weight -- and if you’re concerned, some specific
ways you can positively encourage intuitive eating skills in your
kids and teenagers.


About Elyse


Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in
private practice in Beverly Hills with over thirty-five years of
experience, specializing in eating disorders, intuitive eating,
and Health at Every Size. She is the co-author of Intuitive
Eating and The Intuitive Eating Workbook, has published journal
articles, print articles, and blog posts. She also does regular
speaking engagements, podcasts, and extensive media interviews.
Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI
Radio, USA Today, and the Huffington Post, among others.


Resch is nationally known for her work in helping patients break
free from the diet mentality through the intuitive eating
process. Her philosophy embraces the goal of developing body
positivity and reconnecting with one’s internal wisdom about
eating. She supervises and trains health professionals, is a
Certified Eating Disorder Registered Dietitian, a Fellow of the
International Association of Eating Disorder Professionals, and a
Fellow of the Academy of Nutrition and Dietetics.


Find Elyse online


Website: http://www.elyseresch.com

YouTube: https://www.instagram.com/ElyseResch

Facebook: https://www.facebook.com/BEDAonline

Twitter: https://twitter.com/ElyseResch



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should consult a qualified healthcare provider for medical advice
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