#46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge

I catch up with my friend and former “winner” of The Biggest
Loser, Bernie Salazar, after a bit of a summer break on our
chats. (For new listeners, Bernie and I are chatting about how
we’re doing at our own Body Kindness practice for mutual support
and accountability, usually once a month.)


In this episode, you’ll hear us talk about the “juggle struggle”
of parenting and the cultural differences I noticed after a trip
to Copenhagen, the capital of Denmark, a.k.a. The home of the
“happiest people in the world.”


You’ll also find out what’s been bugging Bernie about his health
and well-being and how I’m making a Body Kindness choice that
feels like failure, but I’m not letting it get me down!


Plus, Bernie dishes on his mixed emotions about the cancellation
of The Biggest Loser and while I feel anything BUT sad about the
chopping block, I empathize with him.


Finally, I announce a September “spiral up” challenge celebrating
National Yoga Month. I’m using it to reconnect to the mind and
body image benefits I have received from yoga and I hope it
inspires you to open up to the benefits of yoga that honestly
have little to do with “body sculpting” and everything to do with
breath, awareness, and compassion.


Join us on social, our September podcasts, and right to your
inbox! Share your yoga love #BKyoga


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The New York Times Book Review calls Body Kindness “simple and
true”. Publisher’s Weekly says it’s “a rousing guide to better
health.” http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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show idea or guest recommendation (even yourself!) E-mail
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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.