#49 - Yoga Farts, Crazy Sweat, and Weight Concerns with Bernie Salazar

I've been helping my friend, former chronic dieter, and former
"winner" of The Biggest Loser Bernie Salazar practice Body
Kindness for nearly two years. (It's a process, folks!)


Bernie has been stepping on the scale again and asking his doctor
about his weight. He's looking for some advice from me. We spend
a big chunk of this episode getting to the core of his concerns.
He wants to have more energy for his daughter and he doesn't put
the time into his self-care he wants to or he thinks he "should".
We disentangle the "inner critic voice" from the "caregiver
voice" so Bernie can stay focused on his well-being and not his
body shape.


Tune in to hear how I help him reframe his experiences into
actionable, compassionate choices in line with his values.


Then toward the end, you'll hear us both "go off" on a couple
people who have been shaming folks on social media. I called it
bullying and abuse. Should I have gotten that mad? Yep. And you
just might get mad at it too.


Get in touch with us: Rebecca@BodyKindnessBook.com
Bernie@BodyKindnessBook.com


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the show? Please rate it on iTunes! -
http://getpodcast.reviews/id/1073275062


Are you ready for Body Kindness? Get started today with my free
e-course and on-demand digital training. Learn more
- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.