#82 - Practicing Body Kindness with the Loving-Kindness Meditation

In this solo episode Rebecca shares how mindfulness and mindful
eating connect to the practice of Body Kindness. She also reads
an excerpt from Body Kindness where she describes why meditation
is so important (even when it’s hard). Rebecca closes by guiding
you through one round of her favorite — The Loving Kindness
meditation. 


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Are you an RDN or Therapist embracing intuitive eating & a
HAES-informed approach? There's just 3 places left for my June
4-week intensive supervision group starting next week.


You’ll get my client case studies, client forms and tools I find
indispensable and I’ll listen to your client cases and help you
work through whatever is troubling you. I am HERE to support and
serve you.


Sign up here - https://www.bodykindnessbook.com/supervision/


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The June HAES for Diabetes Concerns support group starts next
Monday 4 June at 12 noon ET! If you have high fasting blood
sugars, concerns of metabolic syndrome, diabetes, or PCOS we can
help you let go of shame and approach changes with kindness. Your
doctor may be pushing weight loss, but weight is not a behavior.
Let’s chat about positive changes you can make that enhances your
well-being, at any size. Find out more
at https://www.bodykindnessbook.com/haescarefordiabetes/


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Support the show
Thank you to our generous supporters! We are working toward our
goal to fund the full season. Can you donate? Please visit our Go
Fund Me page.


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You can subscribe to Body Kindness on iTunes, Stitcher, Spotify
and iHeartRadio. Enjoy the show? Please rate it on iTunes! -
http://getpodcast.reviews/id/1073275062


Are you ready for Body Kindness? Get started today with my free
e-course and on-demand digital training. Learn more
- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Enjoy the show? Please subscribe and rate it.
Have a show idea or guest recommendation (even yourself!) E-mail
podcast@bodykindnessbook.com to get in touch.


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you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.