#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN

In this episode, I’m talking about Body Kindness in the family
with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us
chat about topics like how to approach food at home that supports
HAES and why it is never a good idea to label foods as good or
bad, how to support kids of all sizes, how to talk about yourself
and others' bodies with kids, how to talk to children about
nutrition at a developmentally appropriate level.


Anna is a Nutrition Therapist based in Raleigh, NC and she
specializes in eating disorders and pediatric/family nutrition.
She studied Psychology at Duke University and she has a .Master
of Public Health degree in Nutrition from The University of North
Carolina.


Anna is passionate about family feeding and the non-diet approach
in dietetics as well as how schools can “do no harm” in their
nutrition education. She blogs at SunnySideUpNutrtition.com


Don’t miss these topics on her blog: Raising Body Confident
Kids and Variety - It's not Just about fruits and veggies.


Follow Anna
Website | Twitter @annalutzrd @sunnysideupnutrtionists |
Instagram @annalutzrd @sunnysideupnutrtionists | Facebook
@lutzandalexander @sunnysideupnutritionists


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Join me and Rosie Molinary for
ConnectEnrollment for the next round
of MEND is opening soon - it's my course on radical
self acceptance with author of Beautiful You, Rosie Molinary. In
this 6 week virtual workshop we'll focus on the process of
building radical self acceptance. We will have a live call,
Facebook group and videos with reflection material to do on your
own time.


In the meantime, we invite you to start with our FREE
mini course -- Connect -- to help you befriend your body
and begin to mend. Click here to sign up! We'll also let you know
when MEND enrollment opens.


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September groups starting soon - HAES Care for Diabetes
ConcernsRegistration is open for the September
HAES Care for Diabetes support groups! If you're worried about
your diabetes or pre-diabetes risk or diagnosis, or other related
metabolic-type condition and how best to care for yourself with
nutrition, we can help. Get loads of support in a small group
setting, with the goal of helping you feel good about your self
care plans, led by myself and Glenys Oyston, RDN. Join us here.


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Support the show
Thank you to our generous supporters! We are working toward our
goal to fund the full season. Can you donate? Please visit our Go
Fund Me page.


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Are you ready for Body Kindness? Get started today with my free
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- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.