#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness

If you're new to the Body Kindness philosophy, breaking free from
diets, and Health at Every Size (HAES) our new podcast series is
made for you! Body Kindness Learn & Grow is a podcast series
that will boost your hope and confidence in leaving diets behind
from exactly where you are today. Think of it like “Body Kindness
for beginners.”


Today is the first episode in our new series where Bernie and I
reflect on our personal growth in the past two years through the
lens of our earliest 1/1 episodes which many new listeners have
flagged as their favorite. Tune in to hear our honest
conversation and reflections for inspirations to help you learn
and grow with Body Kindness


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Get started with Body Kindness
If you’re ready for more Body Kindness, the book is a great place
to start. Read reviews on Amazon and pick up your copy today!
Want signed copies or bulk orders? Click here.


Get started today with my free body kindness coaching, straight
to your inbox. Sign up right here.


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Register now for MENDEnrollment
for MEND is now open! In this 8 week virtual workshop
we'll focus on the process of building radical self acceptance
and body image resilience. You'll get live calls and email access
to us over the entire program, plus videos reflections and
meditations. 


Rosie Molinary, author of Beautiful You, and I created this for
everyone who feels the heartache of believing that they can’t
“accept themselves” just as they are— in fact, radical
self-acceptance leads to powerful change. Take a look:
BodyKindnessBook.com/mend


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September groups starting soon - HAES Care for Diabetes
ConcernsRegistration is open for the September
HAES Care for Diabetes support groups! If you're worried about
your diabetes or pre-diabetes risk or diagnosis, or other related
metabolic-type condition and how best to care for yourself with
nutrition, we can help. Get loads of support in a small group
setting, with the goal of helping you feel good about your self
care plans, led by myself and Glenys Oyston, RDN. Join us here.


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Support the show
Thank you to our generous supporters! We are working toward our
goal to fund the full season. Can you donate? Please visit our Go
Fund Me page.


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You can subscribe to Body Kindness on iTunes, Stitcher, Spotify
and iHeartRadio. Enjoy the show? Please rate it on iTunes! -
http://getpodcast.reviews/id/1073275062


Are you ready for Body Kindness? Get started today with my free
e-course and on-demand digital training. Learn more
- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Enjoy the show? Please subscribe and rate it.
Have a show idea or guest recommendation (even yourself!) E-mail
podcast@bodykindnessbook.com to get in touch.


Join us on the Body Kindness Podcast
Facebook group where you can continue the episode
conversations with the hosts, guests, and fellow listeners. See
you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.