#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary

Are you a “Body Kindness beginner?” This new mini-series will
boost your hope and confidence in leaving diets behind.


In the second episode Rebecca and Bernie process his unhealthy
experience with exercise as a contestant on The Biggest Loser.
Tune in to hear an honest conversation about why extreme exercise
is unnecessary.


If you’re new to Body Kindness and would like help in finding
that point where better mind-body health intersect, this is it.


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Get started with Body Kindness
If you’re ready for more Body Kindness, the book is a great place
to start. Read reviews on Amazon and pick up your copy today!
Want signed copies or bulk orders? Click here.


Get started today with my free body kindness coaching, straight
to your inbox. Sign up right here.


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Join us for MENDMEND has just
started, but you can still join us! This 8 week virtual workshop
focuses on the process of building radical self acceptance and
body image resilience. You'll get live calls and email access to
us over the entire program, plus videos reflections and
meditations. 


Rosie Molinary, author of Beautiful You, and I created this for
everyone who feels the heartache of believing that they can’t
“accept themselves” just as they are— in fact, radical
self-acceptance leads to powerful change. Join us today:
BodyKindnessBook.com/mend


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Support the show
Thank you to our generous supporters! We are working toward our
goal to fund the full season. Can you donate? Please visit our Go
Fund Me page.


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You can subscribe to Body Kindness on iTunes, Stitcher, Spotify
and iHeartRadio. Enjoy the show? Please rate it on iTunes! -
http://getpodcast.reviews/id/1073275062


Are you ready for Body Kindness? Get started today with my free
e-course and on-demand digital training. Learn more
- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Enjoy the show? Please subscribe and rate it.
Have a show idea or guest recommendation (even yourself!) E-mail
podcast@bodykindnessbook.com to get in touch.


Join us on the Body Kindness Podcast
Facebook group where you can continue the episode
conversations with the hosts, guests, and fellow listeners. See
you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.