#95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice

In the third episode of our Body Kindness for Beginners podcast
series “Learn and Grow” Bernie and I reflect on ways in which the
practice of intuitive eating has helped him reject dieting and we
discover new growth opportunities going forward. Tune in if
you’ve ever felt confused about what the heck intuitive eating is
and why it may be exactly what you need in your life. (Hint, the
goal is to heal your relationship to food, not lose weight).


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.