#97 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally)

If you’re new to #BodyKindness our podcast mini-series, Learn and
Grow, was made for you. Bernie Salazar and Rebecca Scritchfield
reflect on Bernie’s early days saying “bye-bye” to his
relationship with The Biggest Loser and diet culture forever! In
Part 4, you’ll hear us discuss emotional eating, feeling like
you’re addicted to food, and why it’s probably NOT the case. Tune
in to this pivotal episode if you’d like to learn how to get a
better grasp on emotional eating.


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