#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions

If you’re new to #BodyKindness our podcast mini-series, Learn and
Grow, was made for you. Bernie Salazar and Rebecca Scritchfield
reflect on Bernie’s early days saying “bye-bye” to his
relationship with The Biggest Loser and diet culture forever! In
Episode 5, you’ll hear us discuss mindfulness and the beautiful
and subtle ways in which Bernie has been able to embrace
mindfulness and emotion regulation skills in his life.


---


Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


---


Donate to support the show
Thanks to our generous supporters! We're working toward our goal
to fund the full season. Can you donate? Please visit our Go Fund
Me page.


---


Get started with Body Kindness
Sign up to get started for free and stay up to date on the latest
offerings


---


Become a client
Check out BodyKindnessBook.com/breakthrough for the latest groups
and individual support sessions


---


Subscribe to the podcast We're on iTunes,
Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it
on iTunes!

Have a show idea or guest recommendation? E-mail
podcast@bodykindnessbook.com to get in touch.


---


Join the Facebook group Continue the
episode conversations with the hosts, guests, and fellow
listeners on the Body Kindness Facebook group. See you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.