#104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself

Happy Holidays! We are closing out 2018 by talking with readers
about how they used Body Kindness as a way to break free from
years of dieting and body shame. Tune in and get inspired as you
contemplate your next step in healing your relationship with
food, movement, and self care. You can’t hate yourself healthy
but with Body Kindness you can create a better life.


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Body Kindness is available as an audiobook from December
25th, 2018!
Get Body Kindness as an audiobook on Audible and wherever
audiobooks are sold. Click here to order with with some special
bonus gifts from me! 


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Get started with Body Kindness
If you’re ready for more Body Kindness, the book is a great place
to start. Read reviews on Amazon and pick up your copy today!
Want signed copies or bulk orders? Click here.


Get started today with my free body kindness coaching, straight
to your inbox. Sign up right here.


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Support the show
Thank you to our generous supporters! We are working toward our
goal to fund the full season. Can you donate? Please visit our Go
Fund Me page.


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You can subscribe to Body Kindness on iTunes, Stitcher, Spotify
and iHeartRadio. Enjoy the show? Please rate it on iTunes! -
http://getpodcast.reviews/id/1073275062


Are you ready for Body Kindness? Get started today with my free
e-course and on-demand digital training. Learn more
- http://bit.ly/2k23nbT


The New York Times Book Review calls Body Kindness 'simple and
true'. Publisher's Weekly says it's 'a rousing guide to better
health.' http://bit.ly/2k228t9


Watch my videos about why we need Body Kindness on YouTube.
https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V


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Enjoy the show? Please subscribe and rate it.
Have a show idea or guest recommendation (even yourself!) E-mail
podcast@bodykindnessbook.com to get in touch.


Join us on the Body Kindness Podcast
Facebook group where you can continue the episode
conversations with the hosts, guests, and fellow listeners. See
you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.