#107 - Learn and Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former “winner” of the show

Bernie Salazar has been a student of the body kindness philosophy
for over two years. But early on in his practice, The Biggest
Loser was still a popular show and Bernie was still trying to
make sense of what it meant to be healthy. Though he was deeply
concerned about the well-being of the contestants, he still had
his own self love and compassion “work” to do.


His original “Loser letter,” which you’ll hear again in this
show, still had some disordered logic and diet talk. Now, we come
full circle in this episode with a deep reflection on culture,
the show, and who gets access to feeling happy and safe in their
body. Bernie shares that his true, happy and healthy self was
always meant to have a fat body. And he is finally embracing it.
He encourages all of us to keep practicing body kindness and heal
our relationships with ourselves.


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.