#111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb

Dr. Jennifer Webb is back on the podcast to share outcomes of our
Body Kindness research study examining mindful self-care and
depressive symptoms in pregnancy and 5 years postpartum. Tune in
to learn about the novel outcomes and get some advice you can use
-- really it's good advice for anyone -- pregnant or not. We all
have a body and we can all heal our relationship to it.


Pick up Body Kindness wherever you get books and audiobooks. Get
started with Body Kindness for free - bodykindnessbook.com/start


About Dr. WebbDr Jennifer
Webb studies body image in women as part of her research at
UNC Charlotte MIND-BATCH lab. She is a Harvard and University of
Southern California trained health psychologist. Dr Webb received
her bachelor’s degree in Cognitive Neuroscience from Harvard
University, Master’s in Psychology from the University of
Southern California, and PhD in Psychology also from the
University of Southern California.


Books and research mentioned


Dr. Webb’s research to date

Dr. Webb loves these books:

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy
Moms by Shonda Moralis

Mindful Motherhood: Practical Tools for Staying Sane
During Pregnancy and Your Child’s First Year by Cassandra
Vieten

Like A Mother by Angela Garbes



Tune in to our previous show on body image flexibility.



Music: Pumpkin Spice by Audiobinger. Available at audiobinger.net
and freemusicarchive.org.


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Join the Facebook group Continue the
episode conversations with the hosts, guests, and fellow
listeners on the Body Kindness Facebook group. See you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.