#113 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)

Stress has a function and so does emotional eating. How you
relate to stress and frame your views of emotional eating can
make all the difference in how you feel about your body. In this
powerful Learn and Grow episode, you'll learn why Bernie needed
to stop restricting in order to realize that it would help cut
back his stress eating even when his life stress continued to
rise.


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Kindness wherever books are sold and start healing your
relationship with yourself.


Music: A Good Start from the American Dreams Soundtrack by
Monplaisir, courtesy of freemusicarchive.org


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.