#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss

In this episode listeners ask us what is the most difficult thing
in leaving diet culture for the Body Kindness philosophy, how to
practice self-compassion when feeling body shame, what to do
about stress and anxiety related weight loss, and how to handle
the fear of weight gain with intuitive eating.


Rebecca shares her concerns for the disordered eating patterns
with advice and encouragement to move forward.


Links mentioned


Loving Kindness meditation podcast

Kristen Neff website

EDRDpro website

Sharon Salzberg website

Taylor Wolfram Vegan Dietitian (and mentee of Rebecca's)

Body Kindness Mentor Program

Intuitive Eating podcast themes



---


Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


---


Donate to support the show
Thanks to our generous supporters! We're working toward our goal
to fund the full season. Can you donate? Please visit our Go Fund
Me page.


---


Get started with Body Kindness
Sign up to get started for free and stay up to date on the latest
offerings


---


Become a client
Check out BodyKindnessBook.com/breakthrough for the latest groups
and individual support sessions


---


Subscribe to the podcastWe're on iTunes,
Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it
on iTunes!

Have a show idea or guest recommendation? E-mail
podcast@bodykindnessbook.com to get in touch.


---


Join the Facebook groupContinue the
episode conversations with the hosts, guests, and fellow
listeners on the Body Kindness Facebook group. See you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.