#117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski

Burnout is the stress resilience book I’m recommending to friends
and clients from now on. This two-part podcast series with Emily
and Amelia Nagoski will explain why. We all have stress, but we
aren’t all completing the stress cycle, which can have real
health consequences. Learn about “human giver syndrome”  and
why the opposite is not “taker syndrome”— which is what I used to
think. Find out how the patriarchy... ughhhh plays a role in
women’s burnout.


Emily Nagoski, Ph.D., is a sex educator and author of Come As You
Are: The surprising new science that will transform your sex
life. Her job is to travel all over the world, training
therapists, medical professionals, college students, and the
general public about the science of women’s sexual wellbeing.


Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts),
is Assistant Professor and Coordinator of Music at Western New
England University. Her job is to run around waving her arms and
making funny noises and generally doing whatever it takes to help
singers get in touch with their internal experience.


'Burnout' book | Instagram | Twitter | Facebook


Links mentioned


Burnout: The secret to solving the stress cycle

Emily's previous appearance on Body Kindness: Why Women Fake
Orgasms

Layla Saad — Me and White Supremacy on pre-sale

Get the episode transcript - bit.ly/bkind117



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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.