[Repost] #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

Dieting is unethical. But how do you approach eating if you never
want to diet again? By now you probably heard of intuitive
eating, but do you see yourself eating intuitively and feeling
happier about your relationship to food?


The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants
people to understand what intuitive eating is and is NOT. One big
NOT… intuitive eating is not a diet or weight loss plan (though
it has been co-opted as such “lose weight with intuitive eating!”
(NOPE! Run far and fast from that if you see it advertised.)


On this podcast, we chat about how we use intuitive eating as a
model for being the expert on your body when it comes to
nourishment. We swap client stories of struggles and how we have
helped them overcome their challenges. We dig into the research a
bit to show the positive, life-enhancing benefits of ditching
diets for intuitive eating.


We also touch on diet culture and body oppression, especially of
fat bodies that get “concern trolled” so often by society…. “Oh,
you really DO need to lose weight…. for health.”


Nope. We believe intuitive eating is for everybody. Tune in and
take action on your freedom from diets.


This episode originally aired on 3 April 2017.


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About Evelyn


Evelyn Tribole, MS, RD is an award-winning registered dieti­tian
with a nutrition counseling practice in Newport Beach, CA,
specializing in eating disorders. She also trains health
professionals on how to help their clients cultivate a healthy
relationship with food, mind, and body through the process of
Intuitive Eating, a concept she co-pioneered. She is the author
of nine books, including coauthor of Intuitive Eating. Her newest
book is the Intuitive Eating Workbook:Ten Principles for
Nourishing a Healthy Relationship with Food. She was the
nutrition expert for Good Morning America, and was a national
spokesperson for the Academy of Nutrition and Dietetics for six
years. Tribole is often sought after by the media for her
nutritional expertise, and has appeared in hundreds of
interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA
Today, The Wall Street Journal, and People magazine. She also
gives presentations around the world on intuitive eating. Evelyn
qualified for the Olympic Trials in the first ever women’s
marathon in 1984. Although she no longer competes, Evelyn runs
for fun and is an avid skier and hiker. She also enjoys surfing,
kayaking and white water rafting. Evelyn’s favorite food is
chocolate, when it can be savored slowly.


Follow Evelyn


Website: https://www.evelyntribole.com

Twitter: https://twitter.com/Etribole

Facebook: https://www.facebook.com/IntuitiveEating



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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.