#132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch

Created in 1995, Intuitive Eating has exploded in cultural
awareness in recent years. In this episode, I sat down with
co-creators Evelyn Tribole and Elyse Resch to talk about
intuitive eating’s origins, the evolution toward weight inclusive
wellness and why they reworked the material for the newest
edition (to be released June 2020) as anti-diet. Plus I read
letters from four fellow dietitians at various stages of their
careers to share the impact it has made on them personally and
professionally.


Body Kindness 100% embraces Intuitive Eating as the way to work
with your body and heal your relationship with food. (It’s what
saved me at my diet “rock bottom”. Research backs this up too
with over 100 studies involving intuitive eating that have shown
to help people psychologically and physically support their
bodies and well-being.


Visit bodykindnessbook.com/podcast for links and show notes.


Links mentioned


Intuitive Eating book

Intuitive Eating workbook

The Intuitive Eating Workbook For Teens



A big thank you to dietitians Carrie Dennett, Ayana Habtemariam,
Shannon Hughes and Kimmie Singh for sharing your intuitive eating
stories.


About Elyse
Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition
therapist in private practice in Beverly Hills, California, with
over thirty-seven years of experience, specializing in eating
disorders, Intuitive Eating, and Health at Every Size. She is the
author of The Intuitive Eating Workbook for Teens, the co-author
of Intuitive Eating and The Intuitive Eating Workbook, a chapter
contributor to The Handbook of Positive Body Image and
Embodiment, and has published journal articles, print articles,
and blog posts. She also does regular speaking engagements,
podcasts, and extensive media interviews. Her work has been
profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today,
and the Huffington Post, among others.


Resch is nationally known for her work in helping patients break
free from the diet mentality through the Intuitive Eating
process. Her philosophy embraces the goal of developing body
positivity and reconnecting with one’s internal wisdom about
eating. She supervises and trains health professionals, is a
Certified Eating Disorder Registered Dietitian, a Fellow of the
International Association of Eating Disorder Professionals, and a
Fellow of the Academy of Nutrition and Dietetics.


Website | Twitter | Instagram | Facebook


About Evelyn
Evelyn Tribole, MS, RD is an award-winning registered dietitian,
with a nutrition counseling practice in Newport Beach,
California. She has written nine books including the bestsellers
Healthy Homestyle Cooking and Intuitive Eating (co-author). Her
newest book is the Intuitive Eating Workbook: Ten Principles for
Nourishing a Healthy Relationship with Food.


Evelyn was the nutrition expert for Good Morning America,
appearing from 1994-’95 and was a national spokesperson for the
American Dietetic Association for 6 years. She was contributing
editor for Shape magazine where her monthly column, Recipe
Makeovers, appeared for 11 years.


She is often sought by the media for her nutritional expertise
and has appeared on hundreds of interviews, including: CNN, Today
Show, MSNBC, Fox News, USA Today, Wall St. Journal and People
magazine.


Website | Twitter | Instagram | Facebook


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.