#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating

Intuitive Eating is out with a 4th edition and the co-authors
Evelyn Tribole and Elyse Resch are on the show to discuss what
you can expect in the newest edition and we answer listener
questions about struggles with intuitive eating.


We discussed: 


The new alignment of Intuitive Eating with “anti-diet”
approach.

Changes to the specific principles (spoiler alert: they
changed one principle to honor your feelings with KINDNESS), and
I love this change. It’s even more aligned with the Body Kindness
philosophy now. 

Why co-opting Intuitive Eating for weight loss (looking at
you, NOOM) is wrong. 

Why self-compassion is so difficult and essential for
learning Intuitive Eating. 

The beautiful neurobiology of interoceptive awareness to
self-connect and how food is part of our connection to others as
well. 

Common emotional triggers for soothing with food, and what to
do if this bothers you. 

Listener questions around shame, gentle nutrition, IBS and
more. 



Evelyn and Elyse’s previous appearances


Podcast 132: Intuitive Eating: The history, growth and impact
with co-creators Evelyn Tribole and Elyse Resch

Podcast 42: Intuitive Eating For Families, With Elyse Resch,
Co-Author Of Intuitive Eating 

Podcast 26: Be the Expert on Your Body: Intuitive Eating as
an act of Body Kindness with Evelyn Tribole, co-author of
Intuitive Eating book and workbook/



All Body Kindness shows featuring Intuitive
Eating 


Podcast Theme: Intuitive Eating



Books


Intuitive Eating - 4th Edition

Intuitive Eating workbook

The Intuitive Eating Workbook For Teens



About Elyse
Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in
private practice in Beverly Hills, CA, with over thirty-eight
years of experience specializing in eating disorders, Intuitive
Eating, and Health at Every Size.


Website | Twitter | Instagram | Facebook


About Evelyn
Evelyn Tribole, M.S., R.D., is an award-winning registered
dietitian with a nutrition counseling practice in Newport Beach,
CA. She was the nutrition expert for Good Morning America and was
a national spokesperson for the American Dietetic Association for
six years.


Website | Twitter | Instagram | Facebook


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.