#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar

Bernie Salazar sits down with Rebecca to recap his year parenting
a "quarantine baby" navigating his businesses, his health, and
personal COVID losses.


Rebecca and Bernie discuss coping with stress, anxiety, and
shifting intentions toward 2021.


---


Join Rebecca and Bernie in their Virtual Body Kindness Support
Group Jan 9th 2021. Register here!


Self-care For Diabetes virtual course -- the only anti-diet
course that integrates principles of Body Kindness, mindfulness,
DBT, and intuitive eating. www.selfcare4diabetes.com


Professional supervision "learn and grow" 3-month group begins in
February! The only place you can learn how to become an anxiety
and trauma informed Body Kindness practitioner. Find out more.


---


Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


---


Support the show
If you're enjoying the show we'd love if you'd consider making a
contribution at GoFundMe.com/bodykindness. 100% of any amount you
can give goes to offset to production expenses. If 20 people can
donate $25, it pays for this episode. We're so grateful to have
you as a listener, and we thank you for your support.


---


Get started with Body Kindness
Sign up to get started for free and stay up to date on the latest
offerings


---


Subscribe to the podcastWe're on iTunes,
Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it
on iTunes!

Have a show idea or guest recommendation? E-mail
podcast@bodykindnessbook.com to get in touch.


---


Join the Facebook groupContinue the
episode conversations with the hosts, guests, and fellow
listeners on the Body Kindness Facebook group. See you there!


Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.